Deep Breathing Exercises to Reduce Stress and Anxiety
Deep Breathing Exercises is also known as diaphragmatic breathing. This is basically a way to breath through which you can lower your stress level and feel relaxed. Diaphragmatic deep breathing helps in leaving behind a lot of tension
Deep Breathing Exercises
Deep Breathing Exercises is also known as diaphragmatic breathing. This is basically a way to breath through which you can lower your stress level and feel relaxed. Diaphragmatic deep breathing helps in leaving behind a lot of tension, which you feel has locked your mind and body. It is when you breathe through your diaphragm and not your upper chest. When people get into stressful situations their breathing tends to get shorter and at times they feel they are running out of breath. In such a case breathing deeply can be very helpful to control your emotions and stress.
There are various exercises that you can do to get away stress and panic attacks. One of the deep breathing exercises through your diaphragm is when you lie on the back on your bed or floor. Then bend the knees keeping all your muscles relaxed. Your back needs to relaxed but keep it straight throughout the process. If you want you can even keep a tiny pillow on your back for comfort. You need to inhale through your nose, hold it and then exhale releasing the air.
It is very important that you do the breathing exercises before any crucial business meeting or a collage speech. By breathing properly you would feel that you have prepared yourself completely for the performance. You would stay calmer and would be able to deliver with increased confidence. People keep forgetting that they need to exercise on a daily basis in order to get effective results. For such a cause you can schedule a few minutes everyday just for proper breathing so you know exactly when to do it. It's like setting time for your meal or sleep. In a similar way if you set a time you would not forget doing the exercise.
It has been discovered that whenever you feel the emotions of anger, anxiety and grief are taking over your mind and body you should start doing breathing exercise for at least ten times and you would see how all the emotions settle down. You would not feel as bad about that situation as you were before doing the exercise. Whenever you would exhale you would be letting out all the negativity from inside resulting in a controlled situation.
Whenever you are in a scary situation, without knowing you suppress your breath. This is really not got good because what happens that the situation or the thing you are scared of gets trapped inside your mind. It becomes almost impossible then to change those emotions into positive ones. Hence with suppression of breath you give rise to anxiety and stress. Now you know that with breathing techniques you can alter the way you feel about any situation or a thing. You can let go the fear, anxiety, and stress just by deep breathing.
There is a relationship between your emotions and the chemistry of your body. Change occurring in one would lead to a corresponding alteration in other. It has also been discovered that the way you breathe can determine your time to get healed. The Ancient people realized that those people who were breathing deeply were healed more quickly. Treatments like Acupuncture have got breathing techniques which increases the effectiveness of the therapy.
You can also learn the right way of breathing by taking up Yoga, Tai Chi and many other exercises which make use of breathing to get you going. It has also been revealed that with right breathing you can even lose your weight and get into perfect shape.
There are various ways of breathing but the outline remains the same inhalation and exhalation techniques. You can learn these exercises and use them for yourself everyday. It is better to share your knowledge with your friends and family so they also get to know how they can achieve health just by deep breathing. As awareness and education is spreading across the nations, people are learning the correct way of breathing. You would not need to go to the doctor again for your stress or anxiety if you just get to know the techniques well. It is really a miraculous natural way through which you can stay healthy and energetic free from stress and tensions.
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